Process Groups
Our process groups are where connection, insight, and support intersect with personal growth and understanding. Available to folks throughout different phases of life from high school through adulthood. Together, we embark on a journey of self-discovery, uncovering insights, patterns, and strengths that promote healing and transformation. Our process groups are typically 1-2hrs long and are offered consistently throughout the year.
Skills Groups
Welcome to our skills groups for highschoolers through adults where multiple evidenced based practices come together to empower your journey toward a better quality of life. In the skills groups, you'll learn practical skills to help you navigate life’s challenges, clarify your values, improve emotional intelligence, and more. The groups will offer engaging discussions, experiential exercises, and practical applications over 1.5-2hrs and run throughout the year.
Support Groups
Are you navigating the challenges of supporting a family member or a loved one through tough times? Our group offers a compassionate environment where you can share experiences, find connections, learn skills, and gain valuable insights from others who understand what you're going through. Join us and become part of a supportive community where you can find solace, solidarity, and the encouragement you need to thrive. Our support groups run 1-2hrs long and are offered throughout the year.
Workshops
We are offering a variety of group therapy workshops. Topical, educational, and engaging, our workshops will offer a dynamic blend of learning and enjoyment, spanning from 1.5- 6hrs and running for 1-4 weeks. Workshop topics could include, but are not limited to, fueling our bodies, body image, self- compassion, school anxiety, navigating the holidays, resilience in athletes, and living whole-heartedly.
Specialty Topics
If you love the workshops but want to dive in a little deeper, our special topics groups are for you. These groups will be offered throughout the year and will deep dive into specific subjects. The groups will merge together exploration, processing, and education. Potential topics include phases of life, eating disorders, anxiety, life transitions, and many more. The special topics groups will run 1-4hrs and be offered throughout the year.
