Recovery can be a long and arduous journey, and I am invested in walking with my clients through the deepest darkness as well as the brightest days. I am a Certified Eating Disorder Specialist (CEDS), thus providing recovery-focused psychotherapy to individuals battling an eating disorder is my primary specialty. I am invested in long-term psychotherapy that hinges on the therapeutic relationship, which develops over time. The ideal client for me is a human being who is motivated to move forward and improve upon his or her quality of life, and who has a willingness to try new things, even when they are frightening.

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For over a decade I have been masterful and creative in treating individuals who courageously battle eating disorders and other severe mental illnesses. I am well equipped to treat individuals battling myriad emotional and mental health experiences including eating disorders, mood disorders, low self-esteem, anxiety disorders, and personality disorders.

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I believe each human deserves a chance to authentically live the life they desire, and I consider it an honor to be witness to an individual’s journey. The therapeutic experience starts the minute my client picks up the phone and extends past our closing goodbye. Please contact me to start our relationship!

As the first point of contact with our clients, I enjoy providing assistance and being supportive of their concerns and needs. Working along with our clinicians and staff, I help ensure that the needs of our clients are being met, along with the needs of their families. I understand the importance of providing information and sharing resources and health services that can help bring about the desirable change.

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As a health educator, I’ve worked in a variety of healthcare settings and have spent the past two decades working in behavioral health services. I am committed to helping others achieve wellness in their own personal life.

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Our health needs are continually changing and I believe it’s important to know what care options are available and I am passionate about being part of that education process.

Throughout a human’s journey, life has a way of challenging us and, at times it’s difficult to find traction to walk the path. As a clinical psychotherapist, I view myself as a guide, to join alongside you, as you to find more traction to create a more meaningful and fulfilling life. I believe people harbor their own innate resilience. With support it is possible for every human being to emerge from their struggles with a new perspective and authentic hope. I invite a space of openness, nonjudgement, and empowerment to help my clients embrace and grow into their full potential.  Although therapy takes work and dedication, I do not believe it needs to be dry and lack opportunities for laughter and joy.

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Areas of passion and expertise include chronic and terminal illness, hospice coping, grief, anticipatory loss, self-esteem, body image, eating disorders, anxiety, depression, life adjustments, and meaning making. Using evidence-based modalities, I invite a collaborative and unique process for each person.

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Sometimes the biggest act of kindness we can offer ourselves is acknowledging when we need extra support and giving ourselves the permission to accept it. I’m here to be that extra support, whether it’s for short-term or long-term goals. Please know that seeking counseling takes strength and courage. I am grateful that you are here. If you want to feel empowered to rewrite your next chapter, please reach out!

Moments of feeling overwhelmed, stuck, or alone can happen to anyone, but you don't have to navigate these challenges by yourself. As your therapist, I am here to support you in cultivating a fulfilling and joyful life. I am dedicated to helping my clients achieve their goals by leveraging their strengths and fostering personal growth through encouragement and constructive feedback. I provide a compassionate space where any individual is welcome to explore their concerns comfortably.  

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I specialize in working with adults dealing with a wide range of mental health issues, including depression, anxiety, trauma, low self-esteem, life transitions, and stress management. I am passionate about helping my clients to build healthy relationships, especially with themselves. Whether you are grappling with self-doubt, self-love, or striving to understand and accept your true self, I am here to walk with you on your journey towards self-discovery and empowerment. My eclectic approach to therapy allows me to tailor treatment to meet the unique and evolving needs of each moment.

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If you are seeking a thoughtful counselor to collaborate with, build your strengths, and develop new skills to empower you to live a more meaningful life, please reach out. I offer individual therapy both in-person in Elm Grove and virtually across the state of Wisconsin. Let's work together to create the positive changes you desire and embrace your true worth!

Life can be a series of ups and downs. I believe that learning to find space for both is key to navigating life’s journey. I find true joy in helping individuals navigate the in-between while gaining an understanding of the twists and turns. A strong therapeutic relationship is essential to a human being’s growth and discovery through the therapeutic process. That is about meeting others in the field of honesty and vulnerability, connecting beyond what is said, and sharing what is deep within. My goal is to create a safe space where exploration and growth are possible. Together we can work towards finding sustainable strategies to empower and realize one’s full potential.

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I work with adolescents, young adults, and adults. Areas of passion and expertise include eating disorders, body image, self-esteem, anxiety, depression, and life transitions. I individualize treatment by pulling from various evidence-based practices.

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With curiosity and empathy, change and growth can be possible. Every human deserves to be supported through their journey. I would be honored to walk alongside you. I look forward to connecting!

My approach to psychotherapy is primarily psychodynamic and relational. In other words, I believe that early relationships, previous experiences, and unconscious drives/conflicts are at the heart of mental health challenges. My goal in therapy is to support my clients in developing insight into the less-known factors influencing their symptoms. We will work toward this goal by creating a safe space in the therapy room for emotional expression and exploration. In therapy, I work with individuals 18 and older. I particularly enjoy working with adults who have mood disturbances, relational issues, identity concerns, and trauma histories, among a variety of other presenting concerns. 

 

In my role conducting psychological evaluations, I use comprehensive assessments to obtain a holistic understanding of my clients. Due to the complex nature of mental health symptoms, evaluating multiple areas of functioning and considering all diagnostic possibilities is my priority. I also gather information from relevant outside sources, such as teachers, family members, or healthcare providers to further understand an individual’s functioning in various contexts. I am passionate about psychological assessment and currently work with ages 6+ with a variety of presenting issues, including but not limited to, attentional difficulties, academic challenges, autism spectrum disorders, emotional and behavioral disturbances, and cognitive functioning.

Life is a journey filled with moments of joy, connection, and growth, as well as its share of challenges, transitions, and unexpected detours. There are times when these ups and downs can feel too overwhelming to navigate alone. As your therapist, I will be a witness to you as you are and a guide for you along the path to contentment and peace. The therapeutic relationship is built on authenticity and acceptance, and my goal as a therapist is to provide a safe, collaborative space that nurtures personal growth and healing while leaving room for joy and humor.

I currently offer individual therapy to adults, with expertise in treating depression, anxiety, life transitions, and trauma, and in supporting folks exploring self-esteem, body image, and identity formation. As a trained dance/movement therapist with a deep understanding of the mind/body connection, I work with clients to support their body awareness, self-esteem, emotional resilience, and overall well-being. I mainly facilitate talk therapy and will introduce somatic practices at your comfort level. You don’t need to be a dancer, mover, or shaker to benefit from dance movement therapy!

Healing cannot be done in isolation, and it takes great courage to seek help. It would be an honor to support you in navigating the journey towards living a grounded, authentic, and empowered life. I look forward to connecting with you!

I’m so glad you’re here!

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Nutrition counseling services can be intimidating. This is why I am a firm believer that building trust and rapport through meaningful conversation leads to greater treatment outcomes.  My counseling approach is individually tailored to one’s nutrition journey as YOU know your body best and have lived experiences. So, let’s take the intimidation out of the equation and start working together to find the best approach for you that feels safe and supporting. 

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For the past 5 years, I have been providing counseling services for adolescents and adults who struggle with eating and feeding disorders such as Anorexia, Bulimia, Orthorexia, Binge eating disorder, picky eating, and Unspecified Feeding or Eating Disorder (UFED).  I am passionate and devoted to practicing Health at Every Size (HAES) which is a weight-neutral and non-diet care that prioritizes listening to your body and eating what feels right for you both physically and mentally. Everybody deserves respect, compassion, and care no matter what size, shape, or capability.  

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Food has many important functions in our lives from nostalgia, comfort, culture, hunger, emotions, celebrations, sports performance, pleasure, and connection. My mission is to empower you to find peace with food, leave diet-culture behind, and develop a healthy relationship with your body.  You deserve to take charge of your health and start experiencing the good that food has to offer.  

I believe as people we have a desire to be seen for who we are without judgment. I am passionate about creating a space that celebrates clients for who they are. I believe this lays the foundation for a deep, meaningful therapeutic relationship which leads to change and healing of the mind, body, and soul. I value a collaborative relationship to meet your needs. I will work with you to identify your goals, meet you where you are, and to walk alongside you on your journey.

My passion is supporting those who are fighting eating and feeding disorders, navigating identity exploration and life transitions, body image concerns, anxiety, and depression. While I enjoy working with all humans; I especially enjoy working with children and adolescents through those entering early
adulthood. I have a special area of interest in supporting those with Avoidant/Restrictive Food Intake Disorder (ARFID), Binge Eating Disorder, and athletes. I primarily utilize ACT, DBT and CBT; I will support you by incorporating these and other tools tailored to your unique journey.

As an advanced clinical counseling intern, I am currently completing a master’s degree in behavioral health psychology from Carroll University. I completed my bachelor’s degree in psychology at Alverno College. I joined the team at Dr. Robyn Welk-Richards & Associates in September 2023, and I am grateful to be able to continue my training under the expert supervision of Dr. Robyn Welk-Richards. In addition to my current clinical practice, I have over 2+ years of previous experience working with adults and adolescents battling  eating disorders in a residential care setting.

When you are ready to reach out for yourself or a loved one, please know we are looking forward to welcoming you!

Food is memories: it’s your grandma’s secret chocolate chip cookie recipe. Food is celebratory: it’s making a wish while blowing out candles on your birthday cake. Food is fuel: it helps prepare your body for practice, games, & everyday life. For some, food is the enemy: it causes stress, frustration, sadness, and guilt.

Utilizing an anti-diet and HAES (Health at Every Size) approach, I am committed to reframing the way people think about “health.” I’ve worked with adolescents and adults in different settings, helping clients overcome eating disorders and disordered eating patterns. I recognize that there is so much more to food  than just eating it and am dedicated to helping those who have a strained relationship with food find their way to freedom.

I received my bachelor's degree in nutrition and dietetics at the University of Wisconsin - Stevens Point and completed my dietetic internship at Viterbo University. I am a Registered Dietitian (RD) and Certified Dietitian (CD). My passion for helping those overcome eating disorders has also inspired me to pursue the Certified Eating Disorder Specialist (CEDS) certification, to strengthen my eating disorder knowledge and competence. I have always had a passion for helping people and am looking forward to assisting you in  your journey to enjoy food and reclaim your food freedom.

I am excited to be working toward my master’s degree in behavioral health psychology. As I artistically approach and care for each human being through an individualized lens, this degree will support my desire to become a strong therapist and stronger dietitian.